Wednesday, November 12, 2014

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If you weigh 140 your daily protein intake should be 70 grams a day

by Larry Fuchs Jr. 

1) A person who doesn’t get a lot of exercise only needs 1/2 gram of protein per target body weight. So if they want to weigh 140 pounds, they will need 70 grams of protein a day.

...
2) A person who is exercising, walking, running, biking, going to the gym a couple of times a week: These body types need 3/4 gram of protein per target body weight, so our same 140 pound target now needs 105 grams of protein a day.

3) Elite type athlete, the type of person who is working out at a very rigorous pace. This type of body needs 1 gram of protein per target body weight, so our 140 pound target now needs 140 grams of protein per day.

If you need help figuring you daily protein, feel free to contact me. ~ Larry

Sunday, November 9, 2014

MESSY EMMESSY OUWEEE



MAYBE YOU HAVE MULTIPLE SCLEROSIS


Optic neuritis and eye problems

Optic neuritis is the inflammation of the nerves in the eye.  This condition is estimated to affect over 50% of MS patients and is the first symptom in 15%.  It can manifest itself in double vision, pain in the eye, unclear vision or a "shimmering" effect. 
My doctor told me the shimmering is optic migraines. I get chevrons that jag horizontally and look like gel pins colored them..

Tingling in the fingers 'Imagine having your hands in chemicals..and they tingle''


This could happen to anyone, but if it becomes a recurring problem or appears to be persistent, you may want to consult a doctor.  It might not be MS – it could be a muscle problem, an unrelated nerve issue or something else – but it is worth getting checked out nonetheless!

Strange feelings in the arms or legs
Weakness, fatigue or clumsiness are not uncommon in the limbs for someone who is yet to be diagnosed.  Tingling or loss of sensation could also occur, and it is most common in the legs. FIRE PAIN ... nothing cools off the burning sensation. Except the Pacific ocean!

Muscle weakness
Are you having difficulty doing seemingly simple tasks due to muscle weakness?  This could be a sign that nerve signals may not be delivering properly within the brain; you should consult your doctor.. Have you held something and it slipped your grasp?  Clumsy?

Fatigue alone affects many people with a variety of conditions, MS among them.  In the early stages of MS, around 20% of patients report fatigue. I experience bone weary fatigue and it can appear an hour after a full nights sleep.. feeling as if I drove non stop from Phoenix to Dallas on the I-10.. bone weary.


Poor coordination 
In many cases of MS, strange gait when walking or a lack of balance could be the initial sign that something is wrong.  
You may have difficult walking straight, may lose balance easily and coordination may be effected. 


Lhermitte's Sign
This is an electrical sensation that runs down the spine and into the legs.  
It often comes out when the neck is bent forward and could be indicative of MS.
JAW BONE NECK PAIN.. 


Spasticity is the inability to control muscles, 
and it leads to difficulty with spasms and stiffness. 
 This is very common among MS patients and causes increases
MS Fatigue because it happens at night when your trying to sleep..

Other MS symptoms besides chronic pain.. 

Vertigo, dizziness,  hand tremors, facial pain, muscle spasms, 
speech difficult and difficulty swallowing, incontinence........
It takes so much more energy to do task .. five times more than a non MSer.

Teeth ache!  It is why we pull our teeth out.. and we have phantom teeth aches. Which I think
is part of the Lhermittes..

The Vertigo.. you prefer to lay down to watch T.V. or get dizzy.  The second floor at the MALL
makes your legs collapse... 
WHOA down you go!

I forgot MS HUGS!
The MS HUG seems to be different for everyone from what I have read on the boards.
But for me, I cannot move and it feels like a ton of lead blankets are laid on top of
my chest, like getting an x-ray and I cannot breath..
Others say ''they feel tightly squeezed and cannot breath.''  


Drink a glass of water as soon as you wake up! Healthy Habits

This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.

2. Do Not Check Your Email Or Phone For At Least An Hour

Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you'll find that your mind is more clear, focused and happy.

3. Think Of One Thing For Which You Have Gratitude

This sets the stage for positivity throughout the day. If you come up with three or five things, even better.

4. Step Outside And Take A Deep Breath

Fill your lungs with fresh air. Even if it’s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.

5. Move Your Body

You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favorite song and dance like no one is watching.

6. Take Time To Eat A Healthy Breakfast

Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.) Try it out.

7. Say Your Affirmations

Look into the mirror and say something positive to yourself. Some ideas:

  • I radiate beauty, confidence and grace.
  • Every cell in my body is healthy and vibrant.
  • I feel great when I take care of myself.


My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day.  Krista Butler

So are you up for the challenge of incorporating these healthy habits? What about you? What helps you start the day off right? 

Gold Nugget by Kevin R. Phipps --10 Casting Director Tips.

Some casting tips for directors out there!  By Kevin R. Phipps

1. You can succeed as a director by casting great actors. It's one of the important steps.
2. Cast your lead before anyone else. Then adjust the rest of the casting to blend with the lead.
3. Never cast two people who have the same energy, tempo, and rhythms. 
4. Always meet with every cast member before committing to him or her. Do they see the part the same way you do? Has their appearance changed?
5. Bond with as many cast as possible. Take them out for meals; encourage them to talk about themselves. Gain insight into the way they think and what pushes their buttons.
6. Be open and accepting in auditions. Don’t play director remember how tense the actor is and relax them.
7. Auditions are also free rehearsals where the actor is very open-minded.
8. Don’t solely rely on audition tapes or footage unless you directed the actor yourself. Who knows why their performance is good or bad.
9. Casting non-actors is most successful when they are playing a character close to what they are in real life.
10. Don’t cast anyone you don’t believe in. It’s better to quit the job than have someone who makes you look bad. And you will look bad.